At the Optimum Health, we assist individuals in recognizing and managing challenges related to nutrition, fitness and the motivation to succeed.
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Wednesday, April 6, 2016
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."World Health Organization
trans•for•ma•tion (?træns f?r?me? ??n) n.1. the act or process of transforming. 2. the state of being transformed. 3. change in form, appearance, nature, or character. Webster's Dictionary
Much is written about Mind, Body and Spirit and depending on a persons perspective... more
Posted at 02:53 PM
Tuesday, March 15, 2016
Do you know someone who has drifted off course? Weight, Fitness, Stress - Optimum Health provides comprehensive assessment and coaching to assist individuals to make positive changes in their life? No one will make changes until they are ready but showing you care can start the conversation. Contact us for details on arranging an assessment gift or making a referral. www.optimumhealth.ca
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Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."World Health Organization 
