Friday, December 11, 2020

🚗DRIVING POSTURE🚗

• Have you ever been sore after a long drive? We spend a lot of time in our cars, so it's important to ensure we have the correct posture! Check out these tips for correct posture while driving!

✅ Ensure you sit all the way back into the seat.

✅ Head, spine and pelvis should be in line.

✅ Headrest should be level with the top of your head.

✅ Thighs should be at rest on the seat of chair.

✅ Knees should be slightly bent when pedals are fully down.

✅ Elbows should be slightly bent while reaching for the steering wheel.

Give these a try the next time your in your car!

Posted at 10:45 AM