Tuesday, December 1, 2020

💪STRAIN VS SPRAIN🦴

• Have you ever wondered what the difference is between a strain and a sprain?

• A strain is damage to a tendon, like a stretch or tear. A tendon is the connective tissue that connects muscle to bone!

• A sprain is damage to a ligament, like a stretch or tear. A ligament is the connective tissue that connects bone to bone!

• Sprain can cause bruising around the affected joint and strains can cause muscle spasms!

Posted at 03:07 PM