DROM IS FUN AND EASY
It is a perfect activity for most ages. Featuring adaptable movement drumming and meditation practice designed to energize, relieve stress and foster confidence.

IDEAL FOR BUSINESS OR SOCIAL EVENTS: DROM is perfect as a stand-alone workshop or part of a larger keynote message. DROM™ Practice will quickly engage, motivate and inspire participants. 

HOW DOES IT WORK?
We bring energy and calm together. Participants use a fitness ball and drumsticks, and exercise the body and the brain, while having fun and promoting personal growth.

HOW DOES IT RELIEVE STRESS?
The practice is designed to relieve participants of the stress of their daily lives, and to provide a safe space in which they can have fun, try new things, and learn new ways of moving, thinking, and being present. It’s fun, inclusive, non-judgemental, and non-competitive. It’s so fun, it doesn’t feel like exercise! Anyone, regardless of age or ability, can do DROM.

HOW DOES THIS CREATE MINDFULNESS?
As part of the DROM Practice, participants are led through calming, rhythmic drumming exercises designed to prompt engagement in “active meditation”. Through calming, synchronized drumming routines, participants relax and calm their mind, and find a sense of focus and clarity. Participants feel refreshed, unburdened from stress, and present in the moment.

DROM is a proprietary practice designed by Val Shah, CEO & Founder of Val Shah Corp.