Wednesday, October 21, 2020
Have you ever heard your chiropractor talk about your SI joint?
• This stands for sacroiliac joint, and is the joint between the ilium and sacrum of your pelvis.
• The SI joint acts as shock absorbers and helps support the spine!
Posted at 04:45 PM
Thursday, October 15, 2020
Have you ever wondered how x-rays work?
🦴X-rays are a type of radiation that can pass through the body. This is then used for imaging to show different tissues in different shades of black and white.
🦴X-rays show areas of black and white because different tissues absorb different amounts of radiation.
🦴Calcium in bones absorbs x-rays the most, making the bones appear white.
🦴Fat and other tissue absorbs less radiation so they appear grey.
🦴Air absorbs the least amount of the x-rays so the lungs look... more
Posted at 04:57 PM
Monday, October 12, 2020
🦴 The spine is made up of 4 vertebral curvatures. These help to support the body's weight and protect the spinal cord. 🦴
• The cervical section of the spine is located through your neck and made up of 7 vertebrae. These provide mobility and stability to the head and neck!
• The thoracic section of the spine is located through your mid back and is made of 12 vertebrae. These are connected to the ribs and help protect the heart and lungs!
• The lumbar section of the spine is located through the low back and is made up... more
Posted at 09:01 AM
Friday, October 9, 2020
Happy Thanksgiving from our team to you and your family! We will be closed on Monday October 13th and will be back in the office on Tuesday!
Stay safe and take care🦃
Posted at 09:00 AM
Thursday, October 8, 2020
🪑POSTURE CHECK!🪑
• How is your posture right now?! Slouching causes the curves of your spine to straighten which puts excess on your vertebrae.
• Slouching also causes your shoulders to roll forward which leads to forward head posture and excess pressure on your cervical vertebrae.
• This is your reminder to sit up straight, head up and roll your shoulders back!!
#chiro #kwchiro #kwawesome🌱 #kwchiropractor #posture #chiro #chiropractic... more
Posted at 01:54 PM
Wednesday, September 30, 2020
🦶Plantar fasciitis🦶
What is the plantar fascia?
• It is a thick fibrous band on the bottom of the foot connected from your heel bone (calcaneus) to the ball of your foot
• It supports the arch of your foot and absorbs shock as you walk
What is plantar fasciitis?
Plantar fasciitis is the inflammation of the plantar fascia that causes stabbing pain in the heel. The pain is usually worse in the morning and after long periods of standing.
💪Stretches💪
🦵Calf Stretch One
• Stand in a... more
Posted at 05:45 PM
Tuesday, September 22, 2020
It's beginning to look a lot like pumpkin spice season! Here is a list of 15 healthy recipies that include pumpkin to kick off the fall season!
• Pumpkin is actually a super nutrient rich fruit, high in fibre, vitamin A and C, potassium, and antioxidants!
• It contains high amounts of vitamin A which is good for eye health and a strong immune system!
• Pumpkin contains antioxidants which can help protect your cells from damage by free... more
Posted at 09:28 AM
Wednesday, September 16, 2020
Benefits of Walking!
The average person walks 3000-4000 steps a day, but it is recommended to walk upwards of 7000 steps! By adding in a short 30 minute walk everyday, this step goal can easily be reached and will provide so many benefits to the body!
🏃Walking strengthens your heart by increasing cardiovascular capacity and raising heart rate!
🏃Walking requires energy and will burn calories to help with weight loss or management!
🏃Walking boosts energy becauase it increases the... more
Posted at 03:27 PM
Wednesday, September 9, 2020
Ever wondered about disc bulges and disc herniations?
Check this out!
#chiro #kwchiro #kwawesome
Posted at 02:52 PM
Wednesday, September 2, 2020
💪 ROTATOR CUFF 💪
• What even is a rotator cuff?!
• It is an set of 4 muscles that helps to protect the shoulder joint, and stabilize the humerus (upper arm bone).
• The rotator cuff acts to internally and externally rotate the shoulder. It is important in many activities like swimming, reaching to a high shelf, combing your hair, and playing a game of catch!
#kwchiro #chiro #chiropractor #chiropractic #rotatorcuff #kwawesome🌱 #kw... more
Posted at 02:05 PM
